Turn your running data into actionable coaching insights
Upload your training files and get a detailed performance report. Pacing, heart rate zones, recovery, and cadence: each metric analyzed and explained in plain coaching language.
Distance
10.2 km
Duration
58:32
Avg Pace
5:44/km
Elevation
+142 m
Pace per KM (min/km)
Heart Rate (bpm)
Coaching Insights
Pacing Issue Detected
You started too aggressively. Pace declined 18% after km 6.
Heart Rate Drift
HR increased 17 bpm over constant pace, indicating fatigue accumulation.
Strong Finish
You recovered pace in the final 2 km. Strong, controlled finish.
Recovery Score
Good recovery. Easy run recommended tomorrow.
Free Analysis
Try coaching insights. No account needed.
Upload a run file and get a real analysis from your actual data. See what coaching insights look like before creating an account.
Drop your run file here
Supports FIT, GPX, and TCX files, or browse files
Your file is parsed locally in your browser. Nothing is stored without your permission.
How It Works
Three steps to smarter running
No manual setup, no complicated dashboards. Upload and get insights in under 30 seconds.
Upload your run
Drag and drop your FIT, GPX, or TCX file. We support exports from Garmin, Apple Watch, Polar, Suunto, Strava, and more.
Deep performance analysis
Pace, heart rate, cadence, elevation, and splits are processed to surface patterns, strengths, and specific areas holding you back.
Improve with smarter training
Get coaching feedback, recovery recommendations, and training suggestions based on your recent data and performance trends.
Features
Everything a serious runner needs
Not just charts. Coaching insights that tell you what your training data actually means.
Run Analysis
Deep analysis of every run, translating raw data into coaching-level insights and actionable performance feedback.
Recovery Intelligence
Track heart rate variability trends, recovery status, and optimal training readiness to avoid overtraining.
Pace Analysis
Identify pacing strategy problems, negative or positive split patterns, and consistency across your runs.
Heart Rate Zones
Understand how much time you spend in each HR zone and whether your training intensity distribution is optimal.
Goal-Based Coaching
Set your goal race and date. Insights are focused on what matters for your specific distance and target time.
Progress Tracking
Visualize long-term performance trends, fitness improvements, and training load progression over time.
Weakness Detection
Pinpoint cadence drops, late-race fatigue, poor aerobic efficiency, and other patterns limiting your performance.
Training Suggestions
Evidence-based next workout recommendations based on your recent training load, recovery, and goals.
Race Readiness
Pre-race readiness scores and race day pacing strategies calculated from your fitness data.
Fatigue Monitoring
Detect accumulated fatigue across your training cycle before it becomes injury risk.
Pricing
Simple, transparent pricing
Start free. Upgrade when you want the complete coaching experience.
Free
Start coaching. Analyze up to 3 runs per month.
- 3 activity analyses per month
- Basic pace & HR charts
- Coaching insights
- Distance & duration tracking
- Single goal tracking
Pro
Complete coaching for runners focused on real improvement.
- Unlimited activity analyses
- Advanced coaching insights
- Recovery intelligence score
- Full HR zone analysis
- Progression tracking
- Race readiness scoring
- Personalized training suggestions
- Weakness detection engine
- Goal-based adaptive coaching
- Priority support
Train smarter.
Run stronger.
Join thousands of runners who train with data. Start free, no card required.
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